Sample Menus these are just a few examples
 | all protein is free range, antibiotic, and hormone free | |
| all vegetables are organic | |
| I strive to use as much local as possible | |
| accommodating to vegan, vegetarian, gluten free, | |
| allergies and any other food sensitivities |
Short Ribs
braised in ancho chili sauce with twice baked
potatoes, broccoli rabbe
Spice Rubbed New York Strip Steak
roasted broccoli, herb polenta cakes and
Gorgonzola
Miso Glazed Sea Bass
coconut rice and stir fried vegetables
Grilled Halibut
herb salad and lemon-green olive salsa
garlic roasted fingerling potatoes
Thai Red/ Yellow/Green Curry
chicken/shrimp/tofu
cashew jasmine rice and papaya salad
Southwest Chicken
chipotle sweet potatoes and jicama salad
Chicken Paillards
caper browned butter sauce
butternut squash
green beans
Pan Seared Fig Stuffed Pork Chops
herb fingerling potatoes and escarole
Grilled Pork Tenderloin
chimichuri sauce, plantain mash, and avocado
salad
Vegan/Vegetarian
Grilled Flat Bread Pizza
seasonal toppings
romaine salad with pink peppercorn vinaigrette
Moussakka
salad with roasted red peppers, cherry tomatoes,
fresh basil and dill
Black Bean Enchiladas with Kale and Sweet
Potatoes
tomatillo sauce and avocado salad
No Noodle Lasagna
layers of zucchini, eggplant, yellow squash,
mushrooms, and sauce
Quinoa Corn Loaf
homemade salsa and salad with spring radishes
Coconut Cauliflower Chana
quinoa pilaf with cashews and cilantro
cranberry chutney and mint raita
papadom
Mock Duck Noodle Salad
with citrus peanut dressing
braised in ancho chili sauce with twice baked
potatoes, broccoli rabbe
Spice Rubbed New York Strip Steak
roasted broccoli, herb polenta cakes and
Gorgonzola
Miso Glazed Sea Bass
coconut rice and stir fried vegetables
Grilled Halibut
herb salad and lemon-green olive salsa
garlic roasted fingerling potatoes
Thai Red/ Yellow/Green Curry
chicken/shrimp/tofu
cashew jasmine rice and papaya salad
Southwest Chicken
chipotle sweet potatoes and jicama salad
Chicken Paillards
caper browned butter sauce
butternut squash
green beans
Pan Seared Fig Stuffed Pork Chops
herb fingerling potatoes and escarole
Grilled Pork Tenderloin
chimichuri sauce, plantain mash, and avocado
salad
Vegan/Vegetarian
Grilled Flat Bread Pizza
seasonal toppings
romaine salad with pink peppercorn vinaigrette
Moussakka
salad with roasted red peppers, cherry tomatoes,
fresh basil and dill
Black Bean Enchiladas with Kale and Sweet
Potatoes
tomatillo sauce and avocado salad
No Noodle Lasagna
layers of zucchini, eggplant, yellow squash,
mushrooms, and sauce
Quinoa Corn Loaf
homemade salsa and salad with spring radishes
Coconut Cauliflower Chana
quinoa pilaf with cashews and cilantro
cranberry chutney and mint raita
papadom
Mock Duck Noodle Salad
with citrus peanut dressing
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Dinner
Quality Intake
Personal Chef & Holistic Health Counselor
Personal Chef & Holistic Health Counselor
Soups
Tomato Basil
herb croutons
Butternut Squash
with pear, aduki beans, and sauteed
shittake mushrooms
Tom Yum Soup
thai style coconut based soup
Southern Black Eyed Pea
peppers, celery, carrots, tomatoes
French Onion
grueyer cheese and croutons
Tomato Gazpacho
watermelon, tomatoes, and jalepenos
Yellow Dal
yellow split peas, ginger, and tumeric
Tomato Basil
herb croutons
Butternut Squash
with pear, aduki beans, and sauteed
shittake mushrooms
Tom Yum Soup
thai style coconut based soup
Southern Black Eyed Pea
peppers, celery, carrots, tomatoes
French Onion
grueyer cheese and croutons
Tomato Gazpacho
watermelon, tomatoes, and jalepenos
Yellow Dal
yellow split peas, ginger, and tumeric